Size Info -Weight sled steel: 23"x3" x15" gauge and 1/4" plate steel;Plate tube height: 20";Push Pole Height: 39.5";Footprint: 24" x 40";Weight: 400 lb Durable Material-Our weight sled is made of premium iron with black powder coat, it is durable and easy to clean. Heavy Duty Steel - Our sled is made tough from heavy gauge steel, Red powdercoating provides superior grip and keeps your sled looking sharp workout after workout.2” wide weight plate holder to accommodate Plates for resistance and strength training. Strength Training - Pull the sled, tie the rope (or chain) on the sled, and pull the sled in the direction of the body. The center of gravity is low, and the waist and back should be straight like a tug-of-war to pull the sled close to yourself. Widely Application - Works as a push, pull, or drag sled. improve performance perfect piece of equipment to work on speed acceleration, speed, conditioning, and strength. Recommended to use on grass or turf.